Body Scan Meditation: a simple meditation practice that is perfect for anyone! Use this practice to come back to your sense of inner peace by focusing on the breath and connecting to your body in this present moment.

Root Charka Visualization Meditation: a guided visualization journey to help you activate your root charka and cultivate your connection to Mother Earth. This practice will support you in feeling more grounded, nourished and at ease.

Equal Ratio Breathing: a simple breathwork practice where you inhale, hold the breath, exhale, hold the breath all for equal lengths of time. Equal ratio breathing helps to calm the mind and body, decrease stress, and promotes feelings of balance and inner peace. Women who are pregnant or anyone with high blood pressure, heart or lung conditions should not practice retention of the breath. Please consult your doctor before trying this practice.