During this meditation we will tap into the high vibrational light that is within each of us. We will feel into this loving, healing energy within the heart and go on a journey to embody this white light. The practice begins with some short breathwork, followed by a visualization meditation and we close with a prayer. The prayer is a song titled, Angels Prayer, and the Sanskrit translation is below. While the song is playing you are invited to move the body, chant along or sit in stillness. Honor what your body and heart need in that moment. Allow the light to expand, release what isn’t serving you, and embody this love and peace.

Namah Shivaya Gurave

I offer myself to the Light, the Auspicious Lord,

who is the True Teacher within and without,

Saccidananda Murtaye

Who assumes the forms of Reality,

Consciousness, and Bliss,

Nisprapancaya Shantaya

Who is never absent and is full of peace,

Niralambaya Tejase

Independent in His existence,

He is the vital essence of illumination.